How to Recognize a Narcissistic Family System
In this solo episode, Whitney explores narcissistic family systems - what they look like, what they feel like, and what recovering from them might entail. She explore roles like the scapegoat and enab...
8 Juli 202531min
Q&A: Intent vs. Impact and Forget Them Kids
In this Q&A episode, I explore a quote from the book Forget Them Kids authored by an estranged parent that perfectly illustrates how many parents use "good intentions" to avoid accountability. I then ...
3 Juli 202531min
Is "Therapy Speak" Out of Control? with Jacquelyn Tenaglia
I sat down with therapist and content creator Jacquelyn Tenaglia to discuss the rise of "therapy speak" online and in popular culture, how mental health terms are being misused and weaponized, and wha...
1 Juli 202536min
How to Develop Emotional Closeness
In this solo episode, I’m exploring how to develop emotional closeness in your relationships. I discuss why some people struggle with vulnerability, how emotional immaturity creates barriers to closen...
24 Juni 202527min
Q&A: My In-Laws Say They'll Help But They Never Do
In this Q&A episode, I’m addressing why some mothers copy their daughters' appearance and behavior and what to do when in-laws constantly offer help but never follow through. As part of my Little Epip...
19 Juni 202530min
How to Take Care of Estranged and Distant Parents as They Age
What do you do when the person who needs care is someone who caused you significant harm? In this solo episode, I’m addressing what is probably one of the most dreaded dilemmas facing estranged adult ...
17 Juni 202533min
Q&A: A Family Secret Revealed & Boundaries with Mom
In this Q&A episode, I’m discussing the discovery of sexual abuse in the family and providing practical advice for someone struggling with boundary violations from their mother. We explore the concept...
12 Juni 202534min
How to Talk to Your Parents About Money with Etinosa Agbonlahor
Whitney speaks with Etinosa Agbonlahor about navigating difficult financial conversations with parents. They discuss strategies for approaching retirement planning, setting financial boundaries with f...
10 Juni 202532min
