Curiosity
Calm AF Life – my lifetime program – is online now! Tap here to join. Curiosity lightens EVERYTHING up because it isn't looking for ONE definitive RIGHT answer. Curiosity is all about wonder. Curio...
1 Mars 202321min
How to Stop a Thought Spin-Out
Calm AF Life – my lifetime program – is online now! Tap here to join. Let's talk about thought spin-outs. This is when one anxious fear thought shows up, and before you can grab the thought to m...
22 Feb 202327min
Why Self Love Feels So Hard (Throwback!)
Calm AF Life – my lifetime program – is online now! Tap here to join. I hear it all the time: "I *get* the concept of self love...it just feels hard." Of COURSE it does. You were born into and...
15 Feb 202321min
How to Find Your Joy as an Adult
No matter what adulthood looks like for you, JOY is still inside of you. You do not have to learn how to feel joy, you just have to remember how to access it again. So, how DO you reconnect with who y...
8 Feb 202323min
Focus on What's Working
In your work of getting aligned with your calm AF self (your future self), you will inevitably revisit old stories. Stay on track by focusing on what's working. Calm AF Life – my lifetime program – is...
1 Feb 202323min
How to Do Hard Things
In order to create your calm AF life, you are going to have to do very hard things. Scary? Yes. Worth it? 1,000,000 percent. Here are three ways my clients and friends set themselves up for success wh...
25 Jan 202321min
Break the Habit of Being Stuck
"Stuck" can be a nasty habit to break. It's time to stop fighting for that habit you DON'T want and start allowing what you DO want. Calm AF Life – my lifetime program – is online now! Tap here to joi...
18 Jan 202322min
Hard Now? Or Hard Forever?
Nothing changes without doing things that feel hard. Whether it's setting a boundary, saying NO to someone, learning how to not let the fear of GUILT stop you from every freaking thing you want to try...
11 Jan 202318min
