Why Your Brain Always Assumes the Worst (And How to Get Out of Fight-or-Flight)
It's 11:07pm. You're staring at a text you sent three hours ago that still hasn't been answered — and your brain has already decided the relationship is over, they hate you, you're going to lose your ...
12 Aug 22min
Why You're Exhausted All Day but Can't Sleep at Night
You're wiped by 2pm. You count down the hours until you can finally lie down. And then you get into bed — and your brain wakes up. Heart racing a little. Running tomorrow's list. Rewriting the text yo...
5 Aug 17min
A Panic Attack in Costco (Why Your Nervous System Still Freaks Out Sometimes)
You've been doing the work. Learning how to regulate your nervous system. Feeling your feelings instead of trying to fix them. You're basically Calm AF....so why does an email still send you into a f...
22 Juli 12min
Why Venting Makes You Feel Worse (Not Better)
"I just needed to get that out." "I feel better once I verbally process it." If that's the story you tell yourself, this episode is going to poke holes in it. That habit is venting and it makes you fe...
15 Juli 11min
Are You a Good Student or Are You Dysregulated? Why Doing Everything Right Still Isn't Calming Your Anxiety
You've been doing everything right. Setting your intentions. Regulating on purpose. You didn't just listen to the episode on thought spirals — you listened to every episode, on 1.5 speed, because that...
8 Juli 15min
Having More Time To Prepare Isn't Creating Certainty
You Don't Need More Time to Prepare You tell yourself you just need to think about it a little more. Do one more pass. Get a little more clarity before you commit. It feels responsible. But what if...
1 Juli 9min
Why Working Harder Doesn't Solve the Problem
Your whole life you've been told that when something feels bad, you should do something about it. Think harder. Work harder. Make a plan. Research the solution. Figure it out. But what if all that eff...
24 Juni 9min
The Loneliness of Being "The One" (And How To Feel Like You Belong)
Have you ever felt lonely in a room full of people who genuinely care about you? In this episode, I'm sharing a realization that completely changed the way I think about belonging. For years, I believ...
17 Juni 15min
