Feeling Antsy in the Gap
The gap that exists between where you are now and where you're headed can feel excruciating and make you feel super antsy. THE WORST. Your brain, no matter how smart you are, cannot figure your way ou...
3 Aug 202219min
3 BIG Lessons from Calm AF's First 200 Episodes
This is Calm AF's 200th episode! I truly think that Calm AF was a universal energetic idea floating around looking for someone to grab it and manifest it. And I got to be the one who did. I am so, so,...
27 Juli 202222min
How My Husband Responded When I Stopped Energy Managing
You're in a neurodiverse relationship. You are wired differently, a neurologically mixed couple. It's tricky. We get it because we have lived it. In this episode, hear Dave's side of my journey to rec...
20 Juli 202241min
Empowered Living Demands Radical Ownership
Taking radical ownership of your life empowers you to create the life you want, the relationships you want, the career you want, everything. It's not easy but it is crucial. Personally speaking, my li...
13 Juli 202228min
My BEST Marriage Advice that Sucks (Throwback)
The #1 thing I am asked to talk about is my neurodiverse marriage (Dave is autistic, I'm not). And I'm SO happy to talk about it...I'm SO happy to share what worked for our marriage. Except...my advic...
6 Juli 202222min
5 Ways Energy Managers Self-Sabotage
One of the most important milestones in the recovery journey of an energy manager is the moment they recognize just how much their behaviors — which truly are self-sabotaging — are making their life w...
29 Juni 202216min
3 Ways to Boost Your Own Energy Efficiency
Life is draining. Trying to generate more and more energy drains us more and leads to burn-out. My advice? Boost your personal energy efficiency. Here's how. Sign up to get weekly guidance and inspo d...
22 Juni 202222min
Permission Slips
Today, for my energy managers, people pleasers, perfectionists, and overachievers, I am handing out permission slips. Because YOU probably aren't giving yourself permission to take care of yourself, t...
15 Juni 202220min
