Panicked AF or Calm AF
I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this ...
15 Sep 202119min
Find Your People
You might think it's impossible for someone to think WHO YOU REALLY ARE is amazing because you were taught from the time you were very little that you weren't good enough. The truth is, you just haven...
8 Sep 202119min
BONUS EPISODE: The Rules of the Roles
In today's episode, I'm sharing the steps you need to take to unlearn your old stories and create the life you want: find the rules, question the rules, rewrite the rules, rewire your mind. I'm teachi...
3 Sep 202118min
Self-Love and the Importance of Routine
Routines will create more INTENTION and ATTENTION on the areas of your life that you want to be more present in, and will help you always be moving towards your future self.Because Your time, without ...
1 Sep 202127min
Self-Worth: The Seeds and the Garden
Whatever thought you plant in your subconscious mind is what will grow there. The subconscious mind isn't judging anything. That's not its job. It's not questioning ANY thought seed you plant. It's ju...
25 Aug 202125min
What Your Anxiety Is Costing You
In this episode, I dive into some of the ways anxiety is eroding your quality of life, and what it's actually costing you. Anxiety is costing you money, relationships, connection, time, and so much mo...
18 Aug 202119min
Self-Worth: Being Yourself Is Not Harder Than the Alternative
Clients tell me that it's hard to be yourself. It's HARD to speak your truth. It's HARD to set boundaries. It's HARD to prioritize your SELF in your own life. But they don't recognize how much more di...
11 Aug 202127min
Powerless Against Anxiety vs. Empowered With Anxiety
It's not so much what you do when anxiety hits. Those in-the-moment strategies are helpful, but you really also need to be paying attention to how you think about anxiety, and your thoughts about your...
4 Aug 202119min
