Powerless Against Anxiety vs. Empowered With Anxiety
It's not so much what you do when anxiety hits. Those in-the-moment strategies are helpful, but you really also need to be paying attention to how you think about anxiety, and your thoughts about your...
4 Aug 202119min
Self Worth: Practicing It So It Sticks
Self-help. You've listened to all the podcasts, read all the books, learned all the tools. And still, the instant a challenge arises, you drop everything you've learned and go right back to your old h...
28 Juli 202123min
Throwback Episode: 10 Habits to Drop Now
This was one of the most loved and thought-provoking episodes of 2020. I recorded this just before the pandemic shut down the world, and it's called Top 10 Things to Quit in 2020 – not that 2020 offer...
21 Juli 202120min
Throwback Episode: Feel Like You're Drowning
Does it ever feel like life is overwhelming like you're drowning and right at the last second you get a gasp of air before heading back under, before going head-first back into life? This episode from...
14 Juli 20217min
Throwback: Accepting What Is
Acceptance does not mean giving in, agreeing, or condoning. It is only the acknowledgment of what is. Today, we're going all the way back to 2019. I loved this client's story so much because it is THE...
7 Juli 20217min
Throwback Episode: Push Pause
Throwback Episode! Today's throwback is one of my most deeply personal stories where the lesson was clear, present, painful, and absolutely life-changing. It's all about PUSHING PAUSE: what it means, ...
30 Juni 202112min
Meet The Lizard
When your Lizard Brain is in charge, your body will feel panic. The boss, the teenager, the toddler stay mostly in your head. The Lizard moves into the body so it's easy to spot.In today's episode, I'...
23 Juni 202126min
Meet The Teenager
You inner Teenager shows up under similar circumstances to The Toddler, but the way she shows up is much different. How you respond to her makes all the difference in your ability to access your highe...
16 Juni 202115min
