Your Feelings
Your relationship with your emotions is probably not super healthy...and this is not your fault.The ways we were taught to interpret and to deal with our emotions may have been legacy, but legacy does...
7 Apr 202125min
3 Step Process to Stop Overthinking and Make Better Decisions
Overthinking does not help you make better decisions. In fact, it has the opposite effect. Here's my 3-step process to help my overthinkers.
31 Mars 202113min
Over-thinking is Undermining
You are super-smart. So it seems logical that the more brainpower you throw at a problem, the longer you analyze it from every possible angle, the more likely you are to achieve total clarity and make...
24 Mars 202112min
How to Be Calm AF
This is an extraordinary episode for a number of reasons. First, it's a deeply personal story for me. I'll take you through some moments in my life that were...we'll say, challenging. The overnight lo...
17 Mars 202116min
You Are 100% Capable Of Rewiring Your Thoughts
MAKE SURE TO SUBSCRIBE! You are not the ONE HUMAN incapable of rewiring your thoughts. It is absolutely possible for you to drop your old limiting beliefs and create the future you want. It's called ...
10 Mars 202116min
Change Your Brain (Part 4: Change Your Life)
***Make sure you are subscribed to this podcast...ch ch ch changes are coming!*** In today's conclusion to the Change your Life series I'm sharing the 5 steps that will allow you to rewire your brain ...
3 Mars 202129min
What's Keeping You From What You Want (Part 3: Change Your Life)
MAKE SURE YOU ARE SUBSCRIBED TO THIS PODCAST (changes coming!!) In today's throwback episode I'm sharing the 7 most common faulty thought patterns that keep you from creating what you want. Ready to c...
24 Feb 202133min
What You Think Matters More Than What You Do (How to Change Your Life: Part Two)
Today is part 2 of the 4 part Change Your Life series from April 2020. We've been programmed to believe that willpower and grit and pushing through and taking action is what's going to create success....
17 Feb 202120min
