Being Hard On Yourself Isn't Helping...It's Hurting
Click to apply for my 1:1 coaching program Join the FB group We all have a voice that chatters away in our heads. For most of us, that voice is...not the nicest. It's not really pointing out our succe...
13 Maj 202024min
CHANGE YOUR LIFE (PART 4): Change your brain
Apply for coaching with Kristen Join the FB group Your brain is a powerful machine that has been programmed by YOU for your entire life. You have chosen the thoughts that have led to the feelings that...
6 Maj 202027min
CHANGE YOUR LIFE (PART 3): The thing that keeps you from what you want
If you want to create what you WANT, you have to have awareness of what's keeping you stuck. In part 3 of How to Change Your Life series, I'm sharing the 7 most COMMON thought patterns that people thi...
29 Apr 202031min
HOW TO CHANGE YOUR LIFE (PART 2): What you THINK matters more than what you DO
Apply for my 1:1 coaching program Join my Fb group We've been programmed to believe that willpower and grit and pushing through and taking action is what's going to create success. But, no. I mean, w...
22 Apr 202020min
HOW TO CHANGE YOUR LIFE (PART ONE): Your Conscious and Subconscious Minds
Apply for my 1:1 coaching program here. Connect with me on FB or IG You cannot create lasting lifelong changes if you keep thinking the same way you're thinking now. In order to change your life, you ...
15 Apr 202023min
6 THINGS I STOPPED DOING THAT TRANSFORMED MY NEURODIVERSE MARRIAGE
Apply for my 1:1 coaching program Join the Show Up and Love Facebook group This episode is NOT just for people in neurodiverse relationships, it will help ANYONE in ANY relationship. When my husband w...
8 Apr 202025min
YOUR LIFE IS STILL HAPPENING...HOW TO KEEP SHOWING UP
Apply for a spot in my 1:1 coaching program (This bonus episode comes from a FB live in the Show Up and Love Facebook group.) Just because you are social distancing, just because you are working from ...
3 Apr 202010min
FINDING EMOTIONAL BALANCE DURING A CRISIS
Apply for 1:1 coaching program Join the FB group Right now the world feels overwhelming. It feels heavy. It feels uncertain. And YES there are very bad and serious things happening in the world right...
1 Apr 202025min
