
Episode 289: Pregame - Your Mom Must Be Proud
Unsubscribing to emails, puppies and perfecting “the pose” for Instagram are a few of the things covered on this Pregame edition of Calm Down with Erin and Charissa. They tackle the challenges of main...
3 Dec 202424min

Episode 288: Happy Thanksgiving & Calm Down!
Erin and Charissa give thanks to all the awesome Calm Down listeners. They recap their travels from week 12 in the NFL including Charissa making snow angels after the Browns thrilling win over the Ste...
28 Nov 202442min

Episode 287: Pregame - The Best Advice My Dad Gave Me
Erin and Charissa deliver an all-new Pregame answering your questions! They tell you what they are thankful for this time of year, the best advice they’ve each gotten from their dads and if it’s a red...
26 Nov 202414min

Episode 286: Erin’s Eyebrow Update
Erin heard enough about her eyebrows and she’s ready to set the record straight on this episode of Calm Down with Erin and Charissa. Charissa supports Erin on her eyebrow journey, shares her awesome e...
21 Nov 202439min

Episode 285: Pregame - How to Succeed in Sports Broadcasting
How do we feel about a kid’s 1st birthday party? What advice can you give to young women seeking to follow in the path you have created? It’s all new Pregame with Erin and Charissa answering these que...
19 Nov 202422min

Episode 284: Do We Have Dirty Mouths?
It was a crazy week which means Erin and Charissa are here to tell you all about it! They discuss another wild week in the NFL with Charissa working Bengals vs Ravens and Erin covering 49ers vs Buccan...
14 Nov 202442min

Episode 283: Pregame - Erin’s Not Glowing, She’s Sweating
Erin and Charissa answer your questions in a new Pregame edition of Calm Down. Erin explains why the “glow” she had this past weekend was actually all sweat. Charissa gives us a Ruby Ranch update and ...
12 Nov 202421min

Episode 282: Erin Takes on the Green Bay Rain
Erin and Charissa have conquered 9 weeks of the NFL season and that means the Big Show is packed! Erin tells you exactly what it was like on the sidelines of Lions vs Packers and why she loves being i...
7 Nov 202431min



















