Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Rob Vanbergen is a Certified Hache Protocol Specialist at Pain Free for Life. If anyone could be the poster child for the effectiveness of natural pain resolution and microcurrent therapy, it would be...

11 Dec 202019min

Deborah Chalk is a Mind Body Coach and Certified Wayfinder Life Coach. Our cultural programming has lead us to believe that the busier we are (the longer our to do list is) the more successful we are....

4 Dec 202026min

Celia Gaze is the Founder of the multi-award winning The Wellbeing Farm Wedding & Events Venue based in Bolton, Lancashire and author of Why Put a Bow Tie on a LLama? Celia went from the stressful cor...

27 Nov 202025min

Start being thankful for what you have.  Look at the glass as half-full.  We hear it so much that we don’t even realize its importance anymore. In this article, let’s talk about gratitude. What is gra...

20 Nov 202015min

Long work hours, tight deadlines, a massive to-do list…  Seems familiar? It sure does! Success comes at a cost. It takes time and a lot of hard work. However, one cost that you should never be paying ...

13 Nov 202015min

Burnout (Stress) and Your Health As a burnout coach helping women create a more balanced and happy lifestyle, I have witnessed a lot of different health issues. Some of the main symptoms of burnout ar...

5 Nov 202013min

As a coach who works with women in burnout, one of the biggest issues I see is women overextending themselves. I love working under stress. I love projects with deadlines, the hustle and bustle of it ...

8 Okt 202019min

Enneagram & Yoga Guest Speaker: Debi Saraswati Lewis from Joyflow Nine Ways Debi is a teacher, trainer, coach, author, artist, musician and her list continues. Her passion is sharing her extensive kno...

25 Sep 202015min