Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman

Denise Eckert shares how affirmations can help busy women lower stress, calm overwhelm, and shift negative thinking into more supportive thoughts. She explains that simple, believable affirmations can...

21 Apr 17min

You’re doing all the things, yet you still feel stuck—and it’s frustrating. In this episode, Dawna Campbell reveals why your mind keeps circling in stress and overwhelm, and what’s really happening un...

14 Apr 14min

Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life ke...

8 Apr 19min

Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach...

31 Mars 25min

Kayla MacDonald shares why stress, emotional eating, and self-sabotage aren’t about willpower—they’re signs your body is trying to feel safe. She explains simple, quick ways to reconnect with yourself...

24 Mars 18min

Terry Tateossian shares her powerful story of burnout, self sabotage, panic attacks, and the wake-up call that pushed her to change her life as a busy midlife woman. She explains how self sabotage can...

17 Mars 24min

Tami Stackelhouse explains what fibromyalgia really is and why so many people struggle to get answers about their pain, fatigue, and brain fog. She also shares how stress affects the body and why lear...

10 Mars 26min

Lisa Marree shares simple, powerful ways to support your hormones, lower stress, and feel more like yourself again in midlife. With easy habits and real-life tips, this episode helps busy women boost ...

3 Mars 25min