Calmversation

Calmversation

If you have ever wanted to ease the overwhelm in your life, the Calmversation podcast serves up a freshly brewed, 2 minute cup of calm for your coffee-to-go lifestyle. Join Calmness Coach Tracey Watson for a glimpse through the window of life on a farm and her daily reflections. Discover how calmness can be intentionally cultivated, and pockets of peace found in the everyday ordinary, in just a few minutes each day. Subscribe to Tracey's Cultivating Calm newsletter. Easy to implement, quick strategies for managing your state of calm; https://traceywatson.ck.page

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Sunshine is Bliss

Sunshine is Bliss

The warmth of the summer sun is a welcome respite that follows many months of winter wind and snow. The magic of summertime with her lovely days of extended daylight, brings much joy to my heart. Anot...

19 Juni 20212min

Time to Celebrate

Time to Celebrate

Life's celebrations serve as significant mile markers along the road of life. They often create rich memories that live deep within the heart. Another lovely beginning; my cup of calm overflows and I ...

17 Juni 20212min

The Music in My Life

The Music in My Life

Music has always been a gift within my life. It is a well that I draw from to fill my heart with peace and to add joy to my everyday ordinary. Another lovely beginning; my cup of calm overflows and I ...

15 Juni 20212min

Humour and the Creature of Habit

Humour and the Creature of Habit

Learning to see the humour within the minor irritations of life can change how I see myself, and to take it all a little less seriously. And the buried treasure within the unexpected pleasures of the ...

9 Juni 20212min

Speed of Life - post pandemic

Speed of Life - post pandemic

What happens when you are speeding through life at a break-neck pace and overnight you grind into a low gear? Given the option, I would not have chosen a quieter, slower existence, but having experie...

8 Juni 20213min

Messages from Heaven

Messages from Heaven

The beautiful birds on the farm are a great source of joy within my life. On occasion, when my spirit is seeking encouragement, a winged friend will appear. Not infrequently, it is a bird that I hav...

4 Juni 20211min

Yoga Mat Reflection

Yoga Mat Reflection

Learning new life skills is often a steep curve and takes some practice to become ease-filled. Finding peace and cultivating calm is foundational for gaining wisdom in the midst of the journey. Anothe...

3 Juni 20212min

Convos with Cows

Convos with Cows

Communication. Finding a listener's ear that is completely without judgement is a rarity but once found, it becomes a place of peace and solace. It is often where personal insight will bubble up and ...

2 Juni 20212min

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