Calorie Deficit University

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it?

We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.

This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram.

NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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Avsnitt(189)

#5 What should I eat for weight loss?

Ask Me A Question For Next Week's Episode! In this episode we talk about what to eat for weight/fat loss: 1. Usually clients are more concerned with what to eat rather than working out because there ...

18 Juni 202140min

#4 How to start your Calorie Deficit Diet

Ask Me A Question For Next Week's Episode! In this episode we talk about starting your deficit diet... 1. How many calories should you be eating? 2. What should your deficit goals look like? 3. What...

11 Juni 202130min

#3 What is a CALORIE DEFICIT?!?

Ask Me A Question For Next Week's Episode! What even is a calorie deficit? Well we answer this for you with some more information you probably didn't even know you needed to know! Although it is pre...

4 Juni 202135min

#2 What is Caloric Maintenance and WHY does it matter?

Ask Me A Question For Next Week's Episode! Welcome back to our podcast and thank you so much for visiting! We want to disclaim that if you find weight loss or the discussion of calorie deficits etc ...

28 Maj 202129min

#1 Why do you WANT to lose weight?

Ask Me A Question For Next Week's Episode! Welcome to the first episode on the Calorie Deficit University Podcast. In today's episode we are talking about "why dieting in the first place" might not ...

24 Maj 202122min