10. How to Stop Procrastinating and Increase Productivity
In this episode, Sam explores why we procrastinate, as well as strategies for being productive at work, even when it feels impossible. She draws from science-backed research and personal experience to...
2 Feb 202556min
9. The Truth About Vaping, Smoking, and Nicotine
In this episode, Sam meets with Caroline Vasquez Huber and Hilary Dubin, the founders of Quit With Jones: a company designed to help you quit vaping by way of nicotine replacement therapy and cognitiv...
26 Jan 202557min
8. Everything You Need to Know About Caffeine
In this episode, Sam goes on a caffeine deep dive after traumatizing herself with an energy drink on an empty stomach (lol). She explores the physical and mental effects of drinking caffeine, plus how...
19 Jan 202548min
7. How to Become a Morning Person
In this episode, Sam (who has been a night owl her entire life) explains why she decided to try being a morning person, how she fell in love with it, and why being a morning person is kind of amazing....
12 Jan 20251h 7min
6. Aliza Kelly: How Astrology Impacts Your Life at Different Ages
In this episode, Sam meets with celebrity astrologer Aliza Kelly. They discuss astrology for skeptics, what's going on in the stars right now (plus what it means for us all), and how the stars impact ...
5 Jan 202558min
5. Doomscrolling Is Killing You: How to Reduce Your Screen Time
In this episode, Sam gets a wake-up call about her social media habits, and explores how (and why) Big Social gets and keeps our attention. Then, she explores the impacts of social media on our mental...
29 Dec 202442min
4. Why and How I Stopped Drinking: My Sober Curious Journey
In this episode, Sam gets vulnerable about a scary experience she had while drinking, and how it compelled her to examine her relationship with alcohol more closely. You'll learn some key statistics a...
22 Dec 202441min
3. Hilary Hoffman: Pivoting in Your Career When You Feel Stuck at Work
In this episode, Sam meets with Hilary Hoffman, founder and CEO of The Soto Method. They explore what it's like to feel unhappy at work, how to pivot toward your passions, and the right way to start a...
15 Dec 20241h 5min
