Cara Says It All

In today's episode, I'm chatting with Adelle Kelleher, expert dating coach, about how to date more confidently. She's dishing her 4 C's to dating: Connect, Communicate, Confidence and Comfortability. ...

29 Aug 202238min

Has your mind ever felt like a runaway train, creating worst-case scenarios and letting fear take center stage? In today's episode, I'm sharing my best practices for stopping a spiral in it's tracks s...

9 Aug 202212min

When is the last time you created a real opportunity for yourself? Do you find yourself watching others live their best lives and build their dream businesses, wishing you could do the same for yourse...

15 Juni 202210min

In today's episode, I'm talking about: How life doesn't always play out the way we expect it to, but always the way we need it to What to do when things don't go as planned How my biggest heartbreak l...

15 Maj 202216min

How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today...

14 Apr 202213min

If you've ever struggled with understanding why things are happening in your life, why something is taking so long to work out, or why you've had to face certain challenges, this episode is for you! T...

9 Apr 202215min

In a world obsessed with telling women to calm down, hold off, wait for an invitation, lower their voice, let the man lead, be humble, take up less space, and be anything but who they truly are, I'm h...

30 Mars 20226min

Have you ever noticed there is a "je ne sais quoi" about certain women who seem to get everything they want? They appear to move effortlessly through the world, exuding an unapologetic energy that see...

28 Mars 202211min