Cara Says It All
Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you're here for inspiration, a laugh, or a perspective shift, buckle up because we're going deep and keeping it real. Welcome to the conversation!

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Champagne Thought of The Day: Who Could You Become if You Trusted Yourself?

Champagne Thought of The Day: Who Could You Become if You Trusted Yourself?

In today's episode, we're talking about letting go of the opinions of others and leading our intuition lead us. If you're struggling with making a decision in your life, this episode is for you.

21 Apr 20214min

Champagne Thought of The Day: How to Take Your Power Back

Champagne Thought of The Day: How to Take Your Power Back

How often have you found yourself hoping, visualizing, praying or meditating on someone (a potential partner, a company, a lender etc) choosing you? Ever notice we immediately hand our power away with...

14 Apr 20213min

Champagne Thought of The Day: Are You Romanticizing Your Past?

Champagne Thought of The Day: Are You Romanticizing Your Past?

Welcome to our new mini series: Champagne Thought of the Day! I'm going to start bringing you a mini episode with a "champagne thought" (a powerful, effervescent, high vibrational concept) for you to ...

12 Apr 20214min

Fashion Evolution Through the Times, Self-Expression Through Style, The Power of Pink Hair + More With Fashion Historian Joanie Coyote

Fashion Evolution Through the Times, Self-Expression Through Style, The Power of Pink Hair + More With Fashion Historian Joanie Coyote

If you love fashion and the arts, you're going to LOVE this episode. I have Joanie Coyote on the show, who is a Costume History Professor, Theatre Costume Designer, and Stand-Up Comic. Costuming broug...

11 Apr 202150min

ENCORE EPISODE: Sharpening Your Mindset around Weight Loss + Health with Ilana Muhlstein

ENCORE EPISODE: Sharpening Your Mindset around Weight Loss + Health with Ilana Muhlstein

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New ...

31 Mars 202155min

Becoming The Woman You Want to Be

Becoming The Woman You Want to Be

Becoming the Woman You Want to Be is about rising up from your own ashes, reimagining your own life, and realizing that you hold the power and perspective to change things within yourself. And when yo...

8 Mars 202115min

Your Money Mentality Makeover Bonus Gifts are Here! And They are GOOOOD!

Your Money Mentality Makeover Bonus Gifts are Here! And They are GOOOOD!

Enroll HERE in Amanda's Money Mentality Makeover course here and get access to all my of exclusive bonuses - and they are beyond this year!! In this short episode, I'm talking about the bonus gifts I'...

22 Feb 20219min

How to be the CEO of Your Life, Not the Employee

How to be the CEO of Your Life, Not the Employee

I'm back with a quick power episode on how you can be the CEO of your life, no the employee. There's a big difference between those two positions! If you're feeling overwhelmed, drained, and too avail...

20 Feb 20218min

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