Episode 129: Excuses Don't Build Strong Women: How to Give Them Up Forever and Start to THRIVE
Excuses do not serve us - period. And they certainly don't build strong women. In today's episode, I'm breaking down the psychological reasons we make excuses and real-life strategies on how to ditch ...
21 Jan 201918min
Episode 128: How to Make Your Resolutions a Reality By Creating a New Version of You in 2019
Did you know that by January 12th, most people have totally given up on their New Years resolutions? In fact, January 12th is called "National Quitters Day" because of it. More than half of Americans ...
15 Jan 201917min
Episode 127: What Loving Yourself + Loving Your Body REALLY Means with Ilana Muhlstein
I'm back with one of my favorite people, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset nutrition program for a powerful and honest talk about loving your body and loving your life. We dive i...
12 Jan 201937min
Episode 125: Why Kindness Always Wins + How to Handle Anger
Today's episode is all about KINDNESS. I was originally going to talk about health + wellness in this chat, but I felt called to address a lot of the anger I'm seeing in the world lately. If you've be...
18 Dec 201815min
Episode 124: Setting Yourself Up For a Successful 2019!
We have THREE Fridays left before 2019! Can you believe it? How do you feel? Are you ready? In this episode, I'm giving you some POWERFUL questions to ask yourself before New Year to get clear and con...
11 Dec 201823min
Episode 123: The Power of YOUR Personal Brand: What It Is + How To Create It
Your personal brand travels with you through life no matter what you're doing for work. It's something that will evolve, and something that requires a daily commitment. In this episode, I'm sharing my...
7 Dec 201814min
Episode 122: The Beauty in Being a "Best Case Scenario" Girl
Have you ever caught yourself saying, "I don't want to get my hopes up"? It seems like our default setting is to imagine the worst case scenario - especially when it comes to getting what we want. But...
3 Dec 201816min
Episode 121: #DearCara: Navigating The Hustle During PMS, When You Should Leave Your Day Job, Staying Positive While Consuming Mainstream Media + News + More
It's time for another episode of #DearCara! Your burning questions, answered. In this chat, we'll talk about the most dreadful time of the month (PMS!) and how to navigate your hustle and your hormone...
29 Nov 201823min
