EMOTIONS. Understanding energy in motion.
"Our emotions are our messengers.." This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a...
23 Jan 202213min
INNER STRENGTH. Tuning in to what's important to you. Featuring Susanne Müller.
"You are here for a reason." Today's mini-sode welcomes love and light from Susanne Müller. Susanne focuses on guiding people to live a life connected to their truth. In this mini-sode, Susanne and I ...
16 Jan 202223min
GROUNDING. Techniques for anchoring to the present.
"Even when we can't control the situation around us, we can always choose where we're directing our attention." In those moments where we are planning ahead for the future (i.e., beginning of a new y...
9 Jan 202211min
ACCEPTANCE. Welcome 2022.
"Whatever the present moment contains, accept it as if you had chosen it." The first day of the new year did not pan out quite like I imagined... which served as inspiration and a gentle reminder of ...
2 Jan 20229min
CENTERED. Come back into your heart.
"This is your true essence." As we collective experience the culmination of this calendar year, a lot of emotions can arise. Emotions are temporary and you are so much more. Within your heart there is...
26 Dec 20219min
MANIFESTING. What is it?
"What will be is up to me." You have the power to recreate your life at any time. The practice of manifestation combines the power of honoring the present and envisioning the future - along with expre...
19 Dec 202114min
PRESENCE over presents featuring Kalinie Chand Doulat
"The beauty of Christmas is not in presents, but in presence." This mini-sode welcomes back the energy of my mother, Kalinie Chand Doulat to discuss how our family's holiday celebrations have evolved ...
12 Dec 202116min
REFLECTIONS. Looking back to leap forward.
"The state of your life is nothing more than a reflection of your mind." Welcome December, the final chapter of 2021! This mini-sode explains the importance of reflecting, whether in writing, through ...
5 Dec 202113min
