Guided Birthday Meditation
Today is a special day on the podcast. It is my birthday! I am currently on a silent meditation retreat, but I thought sharing this guided practice would be a fun way to celebrate through time and spa...
27 Apr 202314min
Episode 149: Using Mindfulness to Manage Our Suffering with Aiko Smith
On today's podcast episode, meditation teacher, Aiko Smith, talks to us about how we can use our mindfulness practices to bring awareness to our suffering. Suffering is so human! We all experience var...
20 Apr 202342min
Solo Episode: 10 Holistic Spring Cleaning Techniques to Clear the Crap
Today on the podcast, we are using "spring time energy" to add some "freshness" into our internal/external spaces. I am sharing 10 different holistic spring cleaning strategies to support us "clearing...
13 Apr 202328min
Episode 147: Facing Fears and Releasing Control
In today's podcast episode, Dr. Caitlin Faas shares with us how she faced and navigated one of her biggest fears, losing her husband. We disucss how North American culture creates an addictive reward ...
6 Apr 202341min
Solo Episode: Building Trust
ooofff, are you ready to explore the theme of "trust" with me? I hope so! In today's juicy solo epsiode, I explore what trust is, how can we build more of it and why it matters. I share my personal in...
30 Mars 202322min
Episode 145: What Creativity Can Teach Us About Dropping Perfectionism and Leaning into Self-Discovery
This episode is a double-hitter, and I can't wait for you to listen. I interview two amazing artists to explore the concept and expression of creativity. Part One features a connversation with Amy Bla...
23 Mars 202356min
Episode 144: Conscious Spending with Dana Miranda
In today's podcast, Dana and I discuss what it looks and feels likes to be conscious of our relationship to money and spending. Dana shares why it is important to untangle from "Budget Culture" and in...
16 Mars 202339min
Episode 143: Creativity in the Kitchen
On today's podcast, I talk to Emma Ramat. She is a private chef in New York City, the Hamptons, Austin and many other places. We discuss how we can flex our creative muscles in the kitchen whether we ...
9 Mars 202332min
