Solo Show: Let's Not Go Back. Let's Go Somewhere Else
This solo show is inspired by an urge I had during a recent morning meditation practice. I had this desire to write about us, as individuals and as a collective, taking time to pause and process our l...
22 Apr 202123min
Episode 75: Healing Burnout and Adrenal Fatigue with Samantha Abrams
During this episode, we talk to Samantha Abrams, Co-Founder and President of Emmy's Organics, Inc., about her healing journey and battle with adrenal fatigue. Samantha shares some of the nutritional l...
15 Apr 202140min
Solo Show: Mindfully Managing Emotions
Sheesh it has been a tough year. As I reflect on the roller coaster ride that was 2020, I notice how practicing equanimity and managing my emotions was key to staying center and creating more clarity....
4 Mars 202115min
Episode 71: Take Back Your Mind with Lodro Rinzler
I am so excited to have Lodro Rinzler, Buddhist teacher and author of 7 books on the podcast to talk about his latest book, Take Back Your Mind: Buddhist Advice for Anxious Times. On this episode, Lo...
18 Feb 202138min
Episode 70: Self-Care Is For You By You with Jhanelle Rivera
In this interview Jhanelle Rivera and I talk about how mindfulness and self-awareness are key factors in practicing self-care. Jhanelle explains we have to learn to question ourselves. These are pract...
11 Feb 202130min
Episode 69: Benefits of Mindfulness for Self, Business and Students
In this episode, I speak with Nirosha who is a lawyer, entrepreneur, author and mother. Nirosha shares the benefits she experiences from having a nighttime meditation practice and how she used discipl...
4 Feb 202126min
Episode 68: The Importance of Self-Care & Mindfulness Work as a Social Worker
During this podcast episode, I get a chance to talk with Rosa Jaffe-Geffner, a licensed social worker in New York City. Rose shares insights about how she learned about self-care later in life as an a...
28 Jan 202135min
Episode 67: Soul Care on the Parenting Journey with Casey O'Roarty
In this candid conversation with expert parenting coach, Casey O'Roarty, we talk about the deep and lasting benefits of making self-care all about "soul care" and how this is an essential practice alo...
21 Jan 202140min
