Quieting the Need to Feel Productive During a Pandemic
We are experiencing a global pandemic with COVID-19. We are experiencing uncharted terfitoritories, which means life in our typical daily flow is not "normal." You are probable working from home, prac...
25 Mars 202017min
Washing Hands Meditation During COVID 19 Times
We are in the midst of chaos and instability during these Coronavirus times. One of the ways we can stay healthy and help protect the spread of germs is by washing our hands, constantly. If you are li...
18 Mars 20207min
Managing Coronavirus Anxiety
The Coronavirus (Covid-19) is a global health crisis that is not only affecting the physical health of thousands of people, but it is also affecting people's mental health. People, communities, busine...
6 Mars 202016min
Focusing the Multitasking Mind
Multi-tasking can sometimes be our default mode. Just like we can have so many windows and tabs open on our computers, our mind can have so many various thoughts/lists/tasks/memories/worries all playi...
10 Feb 202013min
Calm Emotional Reactivity
Do you ever feel triggered by something or someone and it makes you want to scream and throw a temper tantrum? Yup! We have all been there! Maybe it tends to happen with your partner, family member, c...
23 Jan 202012min
Power Intention Meditation
Happy New Year! This is the first meditation recording of 2020 and I am kicking it off by supporting you creating an embodiment practice with your Power Intention of 2020. A Power Intention is using a...
9 Jan 202017min
The Practice of Savoring
Do you sometimes feel like you go through the motions and aren't supper present? Me too! Especially during the holiday season! During this podcast episode, I guide you through a practice in "savoring"...
15 Dec 201915min
Grounding Mindset Meditation
Have an important meeting, presentation or performance to prep for? I got your back! During this meditation, I guide you to feeling your nerves/excitement/anxious energy and funneling it into creating...
14 Nov 201912min
