Chakras & Chardonnay

Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.

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Avsnitt(56)

Ep. 55: Healing through Faith — Jessica’s Path Beyond Lupus and Cancer

Ep. 55: Healing through Faith — Jessica’s Path Beyond Lupus and Cancer

In this final episode of Season 3 of Chakras & Chardonnay, Maria welcomes back special guest Jessica Arteaga for a conversation unlike any other — one that spans two years, two interviews, and two ext...

26 Sep 202559min

Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath

Ep. 54: Becoming a Jedi: Inner Power, Energy Practices & the Breath

In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who spec...

30 Maj 202536min

Ep. 53: Empowering College Students to Thrive with Anna Resende

Ep. 53: Empowering College Students to Thrive with Anna Resende

Just in time for graduation! Parents of High School Seniors, this one's for you! In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, "Living Your Best Life in College: H...

21 Maj 202542min

Ep 52: Unlocking the Power of Posture with Aesha Tahir

Ep 52: Unlocking the Power of Posture with Aesha Tahir

In this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern lif...

28 Mars 202536min

Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza

Episode 51: Embracing Nature, Art, and Transformation with Julie Cardoza

In this episode of Chakras & Chardonnay, host Maria Mayes welcomes Julie Cardoza, LMFT, RYT, ISTT, a trauma-informed therapist, yoga teacher, EMDR Approved Consultant, and founder of HeartScapes. Juli...

7 Mars 202539min

Ep. 50: Nurturing Self Through Early Signs of Burnout

Ep. 50: Nurturing Self Through Early Signs of Burnout

In this solo episode of Chakras & Chardonnay, host Maria Mayes opens up about her recent pause from the podcast and business and the journey that led her back with renewed energy. She shares her perso...

19 Feb 202539min

Episode 49: Unlocking Soul Empowerment: Healing Through Light Language

Episode 49: Unlocking Soul Empowerment: Healing Through Light Language

In this episode, Maria Mayes sits down with Birgitta Visser, a Soul empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her incredible journey from overcoming personal trauma...

8 Nov 202438min

Ep. 48: Embracing Self-Healing Through Art

Ep. 48: Embracing Self-Healing Through Art

October is Domestic Violence Awareness Month. In this powerful episode, Maria Mayes sits down with artist Michelle Feldman to explore her transformative journey of self-discovery and healing through a...

16 Okt 202451min

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