Challenge Your Norm

In today's episode I chat about how I have been experiencing loneliness and how I've not even really been aware that this was an emotion I was feeling and how I realized that this was something that I...

31 Juli 202217min

On this episode we chat all about building self-esteem! Self-esteem is all about feeling good within and about ourselves and it plays such a massive role when it comes to so many aspects of our life, ...

26 Juli 202222min

In this episode I share some new realizations that I had during my week with covid as I took Tony Robbins event. I have been avoiding and forgotten about something that used to bring me a lot of joy. ...

20 Juli 202231min

Ep. 7. 10 things I do to boost my mood instantlyTrusting the process when things don’t go to plan is really a lifelong practice and there are 10 things I do to stay in a trusting, good state of mind w...

7 Juli 202223min

I've been so excited to chat with you guys about a few thoughts that I've been having this past week about traveling by myself and the importance of spending time alone, about female podcasts and abou...

21 Juni 202222min

In this episode we talk about failures. Failures in career, life and relationships. Life does not always go according to plan but if we listen to what the failures are trying to tell us, we may just e...

16 Juni 202245min

If we strive for perfection, we may be stopping  ourselves from ever getting started on doing that thing that we deep down want to do. At least that is a pattern that I have seen in my life and someth...

7 Juni 202219min

In this episode I talk about how my life took a drastic turn this past year and how I have decided to give the digital nomad life a shot for the next little while. I share a bit about how my marriage ...

1 Juni 202211min