Open your own gift
Gifts only serve purpose when used
21 Okt 20215min
Bag lady
In this episode we explore boundaries!! You ever had someone leave their sh$t at YOUR SH&! ! ? What did you do ?
29 Sep 202125min
Flattery vs obsession
Own your ME! Healthy boundaries come in all shapes and sizes
23 Sep 202111min
Fast Recap pt 1
Let's talk about it! I finished my 90 day fast & boy was it a journey. Loving yourself should never grow old. Take a moment to breathe and understand your feelings. You don't have to be the superhero ...
3 Sep 202114min
She’s a winner just not your race
Sometimes all we know is winning a race makes us a winner. What do we do when we find out we are in a marathon? How do we still feel worthy? "The only victories which leave no regret are those which a...
22 Aug 202112min
What you eat don’t make me .....Sh&tty?!
Why is that we feel we must force our views on others? Can we not be respectful as our OPINION is valid but not to be FORCED. “I’ve learned that you shouldn’t go through...
12 Aug 202123min
She’s a runner she’s a track star
Did you finish your race? Let's explore in times of uncertainty the finish line
9 Aug 202119min
Black women vs America
Is America hard on us are are we hard on us ? Catch this point of view from a few black women: those raising young women , raised by black women , & the sons of black women.
27 Juli 202125min
