Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1026)

Energy Robbers, Fakers & Enhancers: What's Fueling Your Fatigue?

Energy Robbers, Fakers & Enhancers: What's Fueling Your Fatigue?

If you're tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly en...

21 Apr 202533min

Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers

Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers

In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous sys...

14 Apr 202547min

Charles Duhigg: How to Instantly Connect—The Science of Supercommunication

Charles Duhigg: How to Instantly Connect—The Science of Supercommunication

Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charle...

7 Apr 202548min

Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)

Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)

In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his "deep, dark secret"—scrupulous OCD. For the first time publicly, he shares how obsessive relig...

31 Mars 202550min

The Neuroscience of Hearing: What You Don't Hear Can Hurt Your Brain

The Neuroscience of Hearing: What You Don't Hear Can Hurt Your Brain

In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between ...

24 Mars 202547min

ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2

ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2

ADHD doesn't have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more lik...

17 Mars 202527min

ADHD & Intimacy: The Physical Intimacy Issues  No One Talks About – Part 1

ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1

ADHD doesn't just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage yo...

10 Mars 202542min

Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice

Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice

Clara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned ...

3 Mars 202546min

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