Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1011)

What Causes Anxiety in the Brain?

What Causes Anxiety in the Brain?

In Dr. Daniel Amen's new book "Your Brain is Always Listening" he describes the 'dragons from the past' that can breathe fire on your emotional brain. The most common of these is the Anxious Dragon, w...

15 Feb 202113min

What Makes a Person Feel Inferior or Flawed?

What Makes a Person Feel Inferior or Flawed?

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the dragons from the past featured in Daniel's brand-new book, "Your Brain is Always List...

11 Feb 202110min

Overcome Feelings of Being Invisible

Overcome Feelings of Being Invisible

In this special multi-part series of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen discuss at length the most important concepts explored in Dr. Amen's new book, "Your Brain is Always List...

10 Feb 202112min

The Father/Son Stress Cycle – What to Do?

The Father/Son Stress Cycle – What to Do?

In Dr. Daniel Amen's new book, "Your Brain is Always Listening", he discusses how the different types of dragons from the past can breathe fire on your emotional brain, causing you to feel anxiety, de...

9 Feb 202113min

Your Emotional Brain: The Dragons from the Past

Your Emotional Brain: The Dragons from the Past

When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that "mental hygiene is just as important as washing your hands." While true, it may be difficult...

8 Feb 202114min

Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson

Shawn Stevenson's podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn's strategies are both practical and based in science. In this last episode in ...

4 Feb 202112min

Your Microbiome: The Role of Probiotics and Prebiotics, with Shawn Stevenson

Your Microbiome: The Role of Probiotics and Prebiotics, with Shawn Stevenson

Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the most important factors to keep an eye on is the rol...

3 Feb 202112min

Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson

Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson

When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and you control your weight. However, as "Eat Smarter" a...

2 Feb 202113min

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