Change Your Brain Every Day

There's a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we can take our focus off the space of our past and p...

7 Jan 202113min

2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his father. But through a concept called "post-traumatic growth", ...

6 Jan 202111min

For this episode of The Brain Warrior's Way Podcast, Tana Amen is giving away chapter 1 from the audiobook version of her brand new book "The Relentless Courage of a Scared Child!" In this opening cha...

5 Jan 202132min

As we look back on this unprecedented year, it's important to see our challenges as learning experiences rather than just bad experiences. Through all of the struggles, uncertainties, and anxiety, the...

4 Jan 202110min

In this episode of The Brain Warrior's Way Podcast, we wrap up a series with bio-hacking expert and "Fast This Way" author Dave Asprey. Dave and Tana Amen discuss some of the major takeaways from Dave...

31 Dec 202015min

When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks and changes in how you perform your daily tasks can have a huge e...

30 Dec 202020min

Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it's not done correctly, you may feel like y...

29 Dec 202011min

In this week's series of The Brain Warrior's Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of Bulletproof Radio and author of the new book "Fast This Way". In this episode, Tan...

28 Dec 202012min