Tana's Most Important Life Lesson
This episode of The Brain Warrior's Way Podcast wraps up our in-depth discussion on Tana Amen's brand new memoir "The Relentless Courage of a Scared Child", by reviewing many of the most important les...
10 Dec 202014min
Trauma + "Being Polite" – Finding Your Voice
A traumatic incident from Tana's past, as referenced from her new book "The Relentless Courage of a Scared Child", taught her that finding her voice could be a powerful weapon. Ever since, she's found...
9 Dec 202011min
Forgiveness: Why You're the One that Benefits
When we look at the act of forgiveness, it's easy to see it as a way to strengthen relationships and to help others feel better about their wrongdoings. Yet we often lose sight of the fact that forgiv...
8 Dec 202011min
A Victim Mentality – How to Break the Cycle
The world seems more polarized than ever at the moment, and in these trying times it's important to keep perspective and be open to others' beliefs and viewpoints. This is one of the main lessons lear...
7 Dec 202011min
Tana's Tips for Dealing with an Addiction in the Family
Addiction played a major role in shaping Tana Amen into the woman she is today. Yet interestingly, none of these addictions were her own. Rather they were the addictions of those closest to her. In th...
3 Dec 202010min
When Unconditional Love Isn't Enough
No one ever said parenting was an easy job. There's a lot of work that goes into helping kids grow into functioning, stable adults, and as referenced in this week's highlighted story from Tana Amen's ...
2 Dec 202012min
Why Drawing and Maintaining Boundaries is So Important
It's no secret that helping others is one of the most effective ways for YOU to feel happier. Yet sometimes the act of helping someone else can become incredibly complicated, leaving you exhausted and...
1 Dec 202012min
Addiction and Families: Finding Strength Within Chaos
In this week's series of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the many lessons and anecdotes taken from Tana's highly anticipated memoir "The Rel...
30 Nov 202011min
