Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1012)

The Hidden Psychology of Technology, with Dr. Lisa Strohman

The Hidden Psychology of Technology, with Dr. Lisa Strohman

Tech companies have a long history of using neuroscience to hook children at a young age, such as giving them access to Google suite accounts in the classroom. However, as Dr. Lisa Strohman illustrate...

28 Apr 202015min

Is Quarantine Causing Online Addiction in Children? With Dr. Lisa Strohman

Is Quarantine Causing Online Addiction in Children? With Dr. Lisa Strohman

With schools and organized activities shutting down during the coronavirus quarantine, kids are stuck at home with limited options to occupy their time. As a result, many are turning to online activit...

27 Apr 20209min

How the Hierarchy of Needs Shift During a Pandemic, with Dr. Derwin Gray

How the Hierarchy of Needs Shift During a Pandemic, with Dr. Derwin Gray

When people's lives are upended, it has a tendency to shift their focus of priorities. It turns out that there's one crucial thing that can bring fulfillment despite one's circumstances. In the final ...

23 Apr 202012min

How to Love and Respect Yourself, with Dr. Derwin Gray

How to Love and Respect Yourself, with Dr. Derwin Gray

Most of us are aware that the best use of our gifts in life is to help others. But what if we have trouble defining what are unique gifts are? Usually the problem is one of self-respect. In the third ...

22 Apr 202013min

How You Can Use Your Pain To Your Advantage, with Dr. Derwin Gray

How You Can Use Your Pain To Your Advantage, with Dr. Derwin Gray

With so many people's lives thrown into sudden disarray, some are examining what it is that makes life good in the first place. For author/pastor Dr. Derwin Gray, the concepts of happiness and purpose...

21 Apr 202015min

From the Gridiron to the Pulpit: Finding Purpose, with Dr. Derwin Gray

From the Gridiron to the Pulpit: Finding Purpose, with Dr. Derwin Gray

In difficult times, an uplifting story of transformation can get us thinking about how we can change our own lives for the better. The story of Dr. Derwin Gray, a former NFL player-turned author and p...

20 Apr 202017min

How to Create Energy to Help Transform Your Life, with Julianne Hough

How to Create Energy to Help Transform Your Life, with Julianne Hough

Many people have learned the hard way that if you want to change something in your life, such as losing weight, you must first find the energy inside you to put towards changing a routine. In this fin...

16 Apr 202013min

How to Use Music, Meditation, and Intention to Enhance Your Day, with Julianne Hough

How to Use Music, Meditation, and Intention to Enhance Your Day, with Julianne Hough

While the coronavirus has us living isolated lives inside our homes, many of us are longing for nature. Yet, as Julianne Hough illustrates, there are ways we can bring nature to us by drawing it out f...

15 Apr 202012min

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