Practical Tips For Coronavirus Prevention
With the increase of global panic over the spread of the coronavirus, many are left with uncertainty as to what they can do. One crucial measure to take is to shore up your immune system. In the secon...
17 Mars 202013min
Coronavirus Outbreak: How To Avoid Getting Sick
At this moment it certainly seems like the people with OCD who are constantly washing their hands are the smart ones, but in times of emergency it's important to keep the proper perspective. In this e...
16 Mars 202013min
How to Address the Hidden Traumas in Your Life, with Mark Wolynn
Whether we are consciously aware or not, we all carry some form of trauma in our lives. Sometimes the reason for the trauma is obvious, but sometimes trauma can be hidden. In the fourth and final epis...
12 Mars 202010min
How to Find the Origin of Your Trauma, with Mark Wolynn
Recent studies show that traumatic stress disorders can be inherited genetically. Often the trauma will live in the body for a while until it eventually becomes triggered and elicits a response. In th...
11 Mars 202014min
How to Overcome Your Family Trauma, with Mark Wolynn
Fascinating new studies have shown that the PTSD of your parents, and even your grandparents, may be passed down from generation to generation. So what can you do to break the chain? In this episode o...
10 Mars 202015min
Is Your PTSD Inherited? With Mark Wolynn
Have you ever felt totally stressed out in a situation that didn't seem to warrant the feeling? Have you ever felt anxious for no obvious reason? There's an answer for this that just might blow your m...
9 Mars 202013min
The Surprising Way to Exercise for Your Brain Health, with Max Lugavere
When it comes to fitness and exercise for maximum health benefits, the discussion is usually centered around cardio. But is cardio exercise really the BEST way to get your brain and body in shape? In ...
5 Mars 202012min
A Better Lifestyle for a Longer Lifespan, with Max Lugavere
In his new book, "The Genius Life," author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior's Way ...
4 Mars 202014min
