Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1014)

How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado

How Does Sleep Deprivation Affect Your Brain? with Dr. Shane Creado

Recent studies have shown that people who sleep less hours per night often develop health issues at a significantly higher rate than those that get the required amount. So how bad is it to try to get ...

20 Maj 201913min

The Amen's Simple Guidelines for Optimal Nutrition Pt. II

The Amen's Simple Guidelines for Optimal Nutrition Pt. II

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen wrap up their discussion on nutrition from the Amen Clinics company-wide presentation. Here you will learn the final n...

16 Maj 201917min

The Amens' Simple Guidelines for Optimal Nutrition Pt. I

The Amens' Simple Guidelines for Optimal Nutrition Pt. I

Back to school! In this episode, you are invited once again to a private, Amen Clinics company presentation on nutrition. In this lesson, the Amens reveal their simple guidelines to follow for optimal...

15 Maj 201920min

Gut Bacteria: What You Need to Know

Gut Bacteria: What You Need to Know

Some of you may find this a little gross, but did you know that you have trillions of bugs living in your gut? What's stranger is that they're the good guys! In fact, when you kill those bugs off, you...

14 Maj 201918min

Dr. Amen's Ultimate Guide to Gut Health

Dr. Amen's Ultimate Guide to Gut Health

Class is in session! In this special series of the Brain Warrior's Way Podcast, you are invited to a special private Amen Clinics company presentation on nutrition. This first episode tells you everyt...

13 Maj 201915min

The Keys to Stop Yourself from Procrastinating Right Now with Jim Kwik

The Keys to Stop Yourself from Procrastinating Right Now with Jim Kwik

In today's age of digital distraction, keeping to commitments in a timely manner has become increasingly difficult. But what would our lives be like if we could stop our procrastinating habits? In thi...

9 Maj 20198min

Motivation: Are You Not Meeting Your Full Potential? with Jim Kwik

Motivation: Are You Not Meeting Your Full Potential? with Jim Kwik

It's often been said that knowledge is power, but how many times have we learned new information from a lecture or a self-help book, but then forgotten the information soon after, never implementing i...

8 Maj 201911min

How to Train Your Brain to Learn Faster with Jim Kwik

How to Train Your Brain to Learn Faster with Jim Kwik

Can you imagine what your life would be like if you were able to cut the amount of time taken to learn new things in half? It may sound far-fetched, but by refining your approach to learning, you real...

7 Maj 20197min

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