Have a Happier Holiday by Maintaining Perspective
Tis' the season, but many of us are anything but jolly this time of year. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you some tips to keep your perspective ...
19 Dec 201813min
Dr. Amen's Tips for a Brain Healthy Holiday
For most of us, the holidays are typically the least healthy time of year. So what do we do to keep ourselves accountable and feeling great through our holiday break? In this episode of The Brain Warr...
18 Dec 201816min
How to Break the Self-Defeating Holiday Cycle
In honor of Tana's achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle ...
17 Dec 201814min
Dopamine Drip: What Happens When the Brain Releases Too Much?
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the mailbag to answer reader questions. The discussion ranges from the differences between hypnosis and medi...
13 Dec 201814min
SUGAR: Why Are You Addicted to It?
Let's be honest, we all know that sugar is detrimental to our health, and we'd surely feel better if we were to just break up with sugar and be done with it. But why is breaking up so hard to do? Dr. ...
12 Dec 20188min
Love & the Brain: The 6 Types
Most people view love as a singular expression, but did you know that the Greeks had 6 different words for love, all based on specific types of expression? In this episode of The Brain Warrior's Way P...
11 Dec 201812min
Why A Healthy Brain is Crucial to Your Motivation Levels
The word "should' seems to be inherently problematic. Why else is it that whenever we hear that we "shouldn't" do something, the first thing we think about is doing it? As we continue our discussion o...
10 Dec 201810min
Can Music to Help to Relieve Anxious Feelings?
Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing purposes. In the final episode of a series on music and the brain, Dr. Daniel Amen and Barry go over ...
6 Dec 20189min
