Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1026)

Dr. Amen Unfiltered: His Most Candid Q&A Ever

Dr. Amen Unfiltered: His Most Candid Q&A Ever

Why does your brain shut down when you need it most? Why do breakups hurt like physical pain? Does marijuana damage DNA? Can you inherit trauma from your parents? How do you stop relapsing—or stop hat...

29 Dec 202528min

This is the #1 Strategy to Raising Mentally Strong Kids

This is the #1 Strategy to Raising Mentally Strong Kids

It's getting harder than ever to raise responsible, mentally strong kids with good decision making skills. In this clip from the new TV special "Raising Mentally Strong Kids", Dr. Daniel Amen reveals ...

19 Dec 202515min

This is Why You're Not Healing

This is Why You're Not Healing

Living with physical and emotional pain can be a burden. Even when we take significant measures to calm the pain, all too often we find ourselves drifting in a cycle of frustration as the gains are to...

15 Dec 202528min

ADHD & The Female Brain (The Answers!)

ADHD & The Female Brain (The Answers!)

In this week's short video, Dr. Daniel Amen and his wife Tana Amen talk about ADHD and how it differs in males and females. They'll also share practical tips that you can implement in your life right ...

12 Dec 20259min

Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores

Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores

Freeing yourself from chronic pain can be a frustrating, demoralizing experience. So often we tackle the symptoms of pain, while their root causes remain a mystery. In this episode, the Amens discuss ...

8 Dec 202524min

Tana's Top Meditation to Overcome Negative Thoughts & Anxiety

Tana's Top Meditation to Overcome Negative Thoughts & Anxiety

For this week's shorts episode, Tana is here to help teach you how to meditate. Focus on feelings of goodwill and positive emotions, while reducing negative ones. Decrease symptoms of pain, social pre...

5 Dec 202510min

Breaking Through Emotional & Physical Pain & EMDR Therapy

Breaking Through Emotional & Physical Pain & EMDR Therapy

Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly as possible. However, some of the actions we take t...

1 Dec 202537min

Is Your Memory Worse Than It Was 10 Years Ago?

Is Your Memory Worse Than It Was 10 Years Ago?

Ever lose your keys? Or misplace your wallet? If so, you may need memory rescue. In this clip taken from Dr. Daniel Amen's television special "Memory Rescue", Dr. Amen describes how memory loss occurs...

28 Nov 20254min

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