Change Your Brain Every Day

Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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Avsnitt(1012)

Can Healing Your Brain Boost Your Creativity? - Pt. 2 with Michael Peterson and Colonel Jill Chambers

Can Healing Your Brain Boost Your Creativity? - Pt. 2 with Michael Peterson and Colonel Jill Chambers

When country music star Michael Peterson decided to improve his brain health after suffering a traumatic brain injury, he was concerned about one very important possible side effect: Would fixing his ...

14 Aug 201819min

A 911 Survivor and Country Music Star's Story of Physical & Emotional Recovery – PT. 1 with Michael Peterson and Colonel Jill Chambers

A 911 Survivor and Country Music Star's Story of Physical & Emotional Recovery – PT. 1 with Michael Peterson and Colonel Jill Chambers

Michael Peterson is a famous country singer, and his song "From Here to Eternity" is one of the most popular country songs of all time. Earlier in life, he had suffered a brain injury from smashing co...

13 Aug 201831min

This Is Why You're Not Losing Weight

This Is Why You're Not Losing Weight

At the Brain Warrior's Way Podcast, we believe that you are in a war for the health of your body. The standard American diet we consume is making us sick, and it's up to us to make the choices that ke...

8 Aug 201820min

What is the Brain & Body Connection Behind Eating Disorders?

What is the Brain & Body Connection Behind Eating Disorders?

With the unrealistic standards of beauty we are bombarded with in society, it's no wonder so many people suffer from eating disorders. But could it be that many of the causes of eating disorders are b...

7 Aug 201820min

Self Image: How to Change Your Thinking to Love Your Body Every Day

Self Image: How to Change Your Thinking to Love Your Body Every Day

When social media apps like Instagram present a perfectly edited snapshot of life, it's hard not to compare ourselves and our bodies to an over-idealized standard. In the first episode on a series cal...

7 Aug 201822min

The Science Behind Why We Dream - Pt. 3 with Dr. Shane Creado

The Science Behind Why We Dream - Pt. 3 with Dr. Shane Creado

Most of us believe that our dreams are a collection of metaphors existing in our subconscious minds. So how are these thoughts and experiences created? In the third and final episode of a series on sl...

1 Aug 201817min

Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado

Are Sleep Disorders Associated with Mental Disorders? Pt. 2 with Dr. Shane Creado

Science has told us that sleep related disorders such as sleep apnea are associated with depression, ADHD, PTSD, obesity, and other conditions. But what if these sleep disorders are not merely a sympt...

31 Juli 201811min

Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado

Is Lack of Sleep to Blame for Most of Your Problems? Pt. 1 with Dr. Shane Creado

Some of the biggest disasters of our time, such as the Exxon-Valdez spill, the Space Shuttle Challenger disaster, and the 3-Mile Island and Chernobyl incidents, were actually caused by sleep deprivati...

30 Juli 201818min

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