Episode 51 - Whoop, there it is!
In this episode we talk about Anxiety (yet again...) but this time we give you guys some objective data to go based on. Not only to see if you have anxiety but also different health markers so that we...
8 Okt 202141min
Episode 50 - with Garrett Woods Part 2
In this episode we go over how anxiety can show up in relationships and how we can manage them. Garrett also goes over the different types of attachment styles and how they can create or bring awarene...
1 Okt 202138min
Episode 49- with Garrett Wood
In this episode we talk yet again about Anxiety, but this time we have Garrett to talk about it in a different perspective. Garretts stance on Anxiety and how does he help people self regulate and h...
28 Sep 202133min
Episode 48 -People Need People
BE A GOOD HUMAN, Noah and Kye share their experiences with really good people. Some of them being coaches, mentors, or simply just someone that really wants the best for you and gives you guidance and...
17 Sep 202129min
Episode 47 - Exposure Therapy
Last week we went over asking about our problem and trying to find a solution We cant go to exposure therapy first, we have to establish the problem, the why and then start the conversation about expo...
10 Sep 202129min
Episode 46 - Become a Scientist
Scientific method 1. Observation 2. Ask a question 3. Form a Hypothesis 4. Make a prediction 5. Test prediction 6. Use result to make new prediction/hypothesis @strongfit - nutrition protocol from pr...
3 Sep 202129min
Episode 45 - Anxiety part 500
We finally stick a fork in Anxiety and hope that you guys have gotten a lot of value and some tools along the way!
28 Aug 202128min
Episode 44 - Anxiety Part 5 Why were aren't as human as we think
Talking about why we aren't as Human as we think Food, air, water, shelter and all things Human
20 Aug 202132min
