"I want to see my vag again"
This week's episode of Chatting with Cara is all about something I saw on social media that stopped me in my tracks - a Welsh food blogger who said she wants to "see her vag again" in 2026.Here's her ...
9 Jan 20min
Three Simple Questions to Transform Your 2026
This week's episode of Chatting with Cara is all about fresh starts and the power of simplicity. As we step into 2026, I'm sharing three powerful coaching questions that will help you create real, sus...
2 Jan 6min
Breaking the cycle - One woman's journey through diet culture
This is Your Story TooThis week on Chatting with Cara, I'm telling you a story. A story about someone called Cara.This story isn't about anyone in particular. It's about everyone.If you grew up in the...
19 Dec 202515min
How I'm actually enjoying the Christmas chaos (and you can to)
How I'm doing a lot, holding it all and enjoying it.This week's episode is all about how I'm genuinely enjoying December despite doing a lot and holding it all together.I know, I know. It's December. ...
12 Dec 202515min
How not to press the F**K it button this December
This week's episode is all about surviving December without self-sabotaging your efforts.If you've ever found yourself pressing the f**k it button in December, watching yourself spiral into overwhelm,...
5 Dec 202511min
How much is Coaching with Cara?
It’s Not What You Do, It’s How You Do ItThis week’s episode of Chatting with Cara is a short but important behind-the-scenes update about how I’m bringing my business into full alignment.If you’re con...
28 Nov 20259min
Why you need a "below the knee" coat moment
This week on Chatting with Cara, I'm talking about… a coat.Yes. Really.My brand new, below the knee, duvet like coat and what this coat means for my body image.If you’ve ever avoided oversized clothes...
21 Nov 202513min
The constant messaging is relentless
This week on Chatting with Cara I’m diving into one of the most overwhelming and confusing topics out there right now: nutrition advice and the constant noise around what you “should” or “shouldn’t” e...
14 Nov 202511min
