The Emotional Eating Handbook
This week on Chatting with Cara, I’m diving into one of the most common struggles I see in my coaching - emotional eating. If you’ve ever found yourself reaching for chocolate after a long day, eating...
19 Sep 202517min
Are you snacking more than usual?
This week’s episode is all about those unexpected snack cravings and what’s really behind them.If you’ve found yourself wandering to the fridge more often than usual, grabbing handfuls of food without...
12 Sep 20257min
Designing your best life - Intentionally
Designing your best life with intention.This week’s episode is all about designing your best life -intentionally, purposefully and in a way that actually feels good.If you’ve ever felt like you’ve “do...
5 Sep 202513min
A new chapter begins - from fitness to life coaching
This week’s episode is all about something brand new I’m bringing into my coaching world - life coaching.If you’ve ever wondered what it is, how it works, or whether it’s right for you, then this epi...
29 Aug 202512min
The end of an era
This week’s episode is short, sweet, and straight from the heart. I’m sharing a big change in my business, drum roll please from August 31st, I’ll no longer be taking on fitness clients. After 6 years...
22 Aug 20256min
Who are the next group to be targeted for weight loss jabs?
I get hammered on the adverts for the weight loss jabs - because I talk about them like this.But I've seen a subtle shift in their marketing and I'm here to tell you about it.The move away from straig...
15 Aug 20258min
The rise and rise of wellness
As a child of the 80s meant that health and safety wasn’t a thing.If you went for a run you were called a jogger and probably shouted at “Run Forrest Run”.Skincare meant some E45 and a Boots cucumber...
8 Aug 20259min
The one thing that I never ask my clients to do......
Before and after pictures.I don't like them.However, they sell coaching.But I will never use them.And in this episode I explain why.It's a little bit ranty but I'm changing things up slightly so you c...
1 Aug 202511min
