Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

Avsnitt(223)

Advent Part 2

Advent Part 2

Send us Fan Mail Advent. What is it? What does it mean? Should I celebrate it? To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website here. Click to ...

13 Dec 202331min

Advent

Advent

Send us Fan Mail Advent. What is it? What does it mean? Should I celebrate it? To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website here. Click to ...

6 Dec 202339min

Navigating the Holiday Hustle with Ease and Grace

Navigating the Holiday Hustle with Ease and Grace

Send us Fan Mail Are you ready to unwrap the gift of joy and relaxation this festive season? We promise that by the end of this episode, you'll be equipped with all the tools you need to not only surv...

29 Nov 202347min

Thanksgiving! What Are Some of Your Favorite Traditions?

Thanksgiving! What Are Some of Your Favorite Traditions?

Send us Fan Mail Thanksgiving! What Are Some of Your Favorite Traditions? To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website here. Click to lear...

22 Nov 202332min

Unlocking the Power of Self-Care and Boundaries

Unlocking the Power of Self-Care and Boundaries

Send us Fan Mail As the holiday season approaches, managing your schedule while prioritizing self-care can seem like a tightrope walk. However, before we take care of others, it's essential to take c...

15 Nov 202334min

Seasons of Life: Embracing Change, Avoiding Burnout, and Pursuing Self-Care

Seasons of Life: Embracing Change, Avoiding Burnout, and Pursuing Self-Care

Send us Fan Mail In this week's episode we discuss how creating emotional boundaries can be a game-changer for your overall wellbeing. It's not just about soothing bubble baths and spa days; it's abou...

8 Nov 202337min

Prioritizing God in the Quest for Self-Care

Prioritizing God in the Quest for Self-Care

Send us Fan Mail As we usher in November, and while the smell of pumpkin and cinnamon wafts through the air, we take a moment to discuss something close to our hearts - self-care. It's not just about ...

1 Nov 202348min

Finding Your Pace for a Grateful and Restful Sabbath

Finding Your Pace for a Grateful and Restful Sabbath

Send us Fan Mail Are you tired, worn out, and need a break? There's an art to truly resting, and it starts with understanding the Sabbath. We've spent the past month discussing the Sabbath and, in thi...

25 Okt 202332min

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