Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

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Identity - Are You Defining Who You Are Or Is Someone Else?

Identity - Are You Defining Who You Are Or Is Someone Else?

Send us Fan Mail Are You Defining Who You Are Or Is Someone Else? Part 3 of our Identity Series discusses why it is so important to know who you are and Whose you are. Not fully knowing who you are l...

23 Mars 202230min

Identity - Why Knowing Who You Are Is Important

Identity - Why Knowing Who You Are Is Important

Send us Fan Mail Why Knowing Who You Are Is Important - If you don't know who you are, others will define you. To contact Kara, please visit her website by clicking here. To contact Cheri, please vi...

16 Mars 202235min

Identity - Who Do People Say You Are?

Identity - Who Do People Say You Are?

Send us Fan Mail Identity - Who Do People Say You Are? To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website here. Click to learn more about HymnTal...

9 Mars 202250min

Identity - Who Are You?

Identity - Who Are You?

Send us Fan Mail Who are you? In this week's episode we talk about how to get to know you! To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website he...

2 Mars 202249min

Anniversary Episode with Guest Nyla Wilkerson

Anniversary Episode with Guest Nyla Wilkerson

Send us Fan Mail To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website here. Click to learn more about HymnTalkTwinTalk. For comments, questions, or...

19 Jan 202254min

Blessings Journal

Blessings Journal

Send us Fan Mail Blessing Journal. What Is It? Do You Need One? To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website here. Click to learn more abou...

12 Jan 202237min

Happy New Year!!!

Happy New Year!!!

Send us Fan Mail To contact Kara, please visit her website by clicking here. To contact Cheri, please visit her website here. Click to learn more about HymnTalkTwinTalk. For comments, questions, or...

5 Jan 202235min

Prayer Partners Part 12 - Widen Your Circle

Prayer Partners Part 12 - Widen Your Circle

Send us Fan Mail Episode 12: Widen Your Circle Now is the exciting part of the adventure. How does God want you to include and/or encourage other women? What does it take to encourage someone else? ...

17 Nov 202134min

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