Cheer UP! Podcast

Welcome to The Cheer UP! Podcast – Your Journey to Joy Starts Here!


Hosted by Kara R. Hunt and Cheri Swalwell, this is where you'll find real hope, relentless encouragement, and the kind of joy that outlasts the storm.


“These things I have spoken unto you, that in Me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.”

(John 16:33 KJV)


Life’s battles don’t disappear—but neither does Christ’s victory.


Whether you’re wrestling with anxiety, exhaustion, or just need a reminder that joy is your birthright, Kara and Cheri bring Scripture-soaked truth, laughter, and “me too” moments to every episode.


Tune in for:


Stories that prove cheerfulness is warfare against the enemy.


Battle-tested faith tactics for when life feels like a losing fight


Biblical takes on Scriptural truths (because overcomers need ammunition from the Word of God)

Uplifting stories that remind you joy is a choice

Practical faith for real-life challenges

Fresh perspectives on Scripture that make hope unavoidable

New episodes drop weekly. Arm yourself with joy.

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Avsnitt(230)

Navigating Loyalty and Love

Navigating Loyalty and Love

Send us Fan Mail Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we dive into the life of Jonathan. We explore how he navigated the difficult dynamics between his father, King Sau...

5 Apr 1h 6min

Boundaries Equals Peace

Boundaries Equals Peace

Send us Fan Mail Learning from Jacob, Leah, and Rachel Join hosts Kara R. Hunt and Cheri Swalwell on this week's episode as we explore the chaotic consequences of lacking boundaries. By examining the...

29 Mars 36min

Boundaries Matter

Boundaries Matter

Send us Fan Mail How do our personal choices today ripple into the future of our families? In this episode of the Cheer UP! Podcast, hosts Kara R. Hunt and Cheri Swalwell examine the lives of Rebekah ...

22 Mars 51min

Biblical Boundaries: Sometimes You Have To Run For Your Life

Biblical Boundaries: Sometimes You Have To Run For Your Life

Send us Fan Mail In this episode, we dive deep into the story of Joseph and Potiphar’s wife to uncover the power of Biblical boundaries. Join hosts Kara R. Hunt and Cheri Swalwell as we discuss how se...

15 Mars 1h 4min

The Dangers of Having No Biblical Boundaries

The Dangers of Having No Biblical Boundaries

Send us Fan Mail Samson's Lack of Boundaries: Biblical Lessons Join hosts Kara R. Hunt and Cheri Swalwell on this encouraging Sunday Podcast as they unpack Samson's story—what happens when Christians...

8 Mars 48min

The Importance of Establishing Boundaries While Trying To Live Like Jesus

The Importance of Establishing Boundaries While Trying To Live Like Jesus

Send us Fan Mail Biblical Boundaries for Peace Join hosts Kara R. Hunt and Cheri Swalwell on this uplifting Sunday Podcast episode of Cheer UP! as they explore establishing Godly boundaries like Jesu...

1 Mars 47min

Biblical Philia Love Explored

Biblical Philia Love Explored

Send us Fan Mail Join hosts Kara R. Hunt and Cheri Swalwell in this uplifting Sunday Podcast episode as they dive into the beauty of Philia love straight from Scripture—and share heartfelt ways to wea...

22 Feb 33min

Biblical Storge Love Applied

Biblical Storge Love Applied

Send us Fan Mail Storge Love in Daily Life Join hosts Kara R. Hunt, and Cheri Swalwell on this Sunday Podcast as they unpack the beautiful Biblical truth of Storge love—family affection that anchors ...

15 Feb 33min

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