Claudias Movement - EXPRESS YOURSELF

We all have insecurities. And if we push them down, they will come back up at some point in our life & take in way more space then we want them to. In this episode, I get very personal & talk to you ...

4 Jan 202122min

Letting go of toxic people is a major step towards becoming happier. To grow into your full potential, you need to let go of these toxic influences in your life - even if that requires taking a step ...

28 Dec 202017min

Everything is energy. Your energy is your currency and I want to make sure you spent it wisely. Tap into your consciousness & become more aware of when you're giving away your power & how you can cont...

22 Dec 202027min

The less is required - the better. No matter what your new habit might be. In this episode we talk about the 5min technique that helped me and a lot of others, to start making changes happen. And actu...

14 Dec 202014min

Luisa has tried many different diets & workouts in her fitness journey so far, but nothing really worked for her - until 3 years ago. On an endless quest to find a long-term solution that would help ...

10 Dec 202026min

If Fear was nothing else but just opportunities to get stronger in your resilience to something, how BIG would you play? In 20 min, I will teach you everything there is to know about that emotion FEA...

30 Nov 202018min

Welcome Tribe! This is podcast is here to inspire & empower you to unlock your true potential & find happiness and wellbeing in all aspects of your life. This podcast is about life - movement, nutrit...

23 Nov 202015min