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Kicking off 2021 the right way - laying out goals and a strategy to complete them, followed by likely the only solo Monday episode of 2021 tackling Q and A. 1. The most important lesson I learned in 2...

4 Jan 20211h 12min

The final Full Auto Friday installment of 2020 and the first Full Auto Friday installment of 2021. Listener Q and A, somewhere around a five-minute time cap. 1. New Years Resolutions 2. Therapy recomm...

1 Jan 202135min

Nikki Selby is a retired Lt. Commander who served in the United States Navy as a Critical Care, Trauma, and Enroute Care Nurse. She completed multiple deployments including tours in Afghanistan, Haiti...

28 Dec 20202h 30min

Full Auto Friday Christmas edition! I received many questions asking about what I wanted to receive as a gift, what my favorite gifts have been, what have been the most meaningful, etc. I chose to ans...

25 Dec 202014min

Nick Albin, known to most in the Brazilian Jiu-jitsu community as "Chewy" is a Jiu-Jitsu black belt, and the owner/head instructor at Derby City Mixed Martial Arts in Louisville, KY. Chewy started tra...

21 Dec 20202h 37min

Probationary Full Auto Friday co-host Brian Bishop returns for his monthly episode. Questions asked by the audience and answered with a five-minute time cap. 1. My fiance keeps telling me if I get COV...

18 Dec 202046min

Steve Weatherford is a former American football punter who has been a member of the New Orleans Saints, Kansas City Chiefs, Jacksonville Jaguars, New York Jets, and New York Giants. He won Super Bowl ...

14 Dec 20202h 23min

Rapid-fire listener Q and A with a 5-minute time cap per question.  Submit questions through the podcast website if interested.  1. What makes a friend 2. Death, and its ability to make life more prec...

11 Dec 202036min