8. Self Forgiveness as a Form of Self care (Part 1)
Hey girl hey! This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune in to this episode to discover why looking within is...
12 Mars 201913min
7. Why You Deserve to (and should!) Go on Real Dates
Say it with me sis... we DON'T do house dates! We only do real dates because that's what we deserve when looking to get involved in real relationships. Please don't forget to rate, review, and subsc...
26 Feb 201915min
6. You, Too, are Becoming
Hey girl hey! In this episode we get inspired by Auntie Michelle Obama's book, Becoming. -We talk about what it means to be "becoming" -We discuss two successful celebrity women who decided they wou...
19 Feb 201916min
5. Releasing Shame
Hey girl hey! In this episode we get into what exactly is shame? How does shame become embedded into our subconscious? What does it look like when we define ourselves by shame? And what does it look...
12 Feb 201925min
4. The Cycle of Generational Trauma
Hey girl hey! Today we're getting into generational trauma as in: what is generational trauma, what does generational trauma look like, and why it absolutely could (and will!) end with you Don't f...
7 Feb 201928min
3. Know Yourself, Know Your Worth
Hey ya'll! In this episode, we get into knowing your worth, understanding where your worth DOESN'T come from, and finally understanding where your worth DOES comes from. Sit back, relax, and enjoy t...
5 Feb 201936min
2. You Deserve Better, Sis
In this episode we get into why you deserve loving and healthy relationships, why you deserve to tune into your emotional needs in relationships/dating, and why you SHOULDN'T blame yourself when thing...
1 Feb 201930min
1. The 7 ways to Tell You are Walking in Self Love
In this episode we are going to get into the seven different ways to tell that you are walking in self love on a daily basis. Grab a cup of tea, grab a journal and follow along with us! Don't forge...
31 Jan 201926min
