How Booze Affects Your Snooze with Nancy Foldvary-Schaeffer, DO
A beer, glass of wine or cocktail may sound like a relaxing way to end the day, but it’s a bad start to a good night’s sleep. That’s because alcohol can undermine the quality of your sleep once you cl...
5 Feb 202522min
The Risks and Rewards of a ‘Type A’ Personality with Grace Tworek, PsyD
Ambition and a quest for perfection often define someone with a Type A personality. Unfortunately, so does pressure and stress. Listen in as psychologist Grace Tworek explains how to maximize the best...
29 Jan 202518min
Is Your Kid Too Sick to Go to School? with Kristin Barrett, MD
Your kid woke up with a runny nose, cough and sore throat. Is that enough to keep them home from school? Pediatrician Kristin Barrett has some tips to help you make that judgment call as to whether th...
22 Jan 202518min
Nutrition Essentials: Are You Risking Your Health Using Artificial Sweeteners? with Stanley Hazen, MD, PhD
Saving a few calories by eating foods with artificial sweeteners could put your health at risk. Research shows a close association between erythritol (a common artificial sweetener) and increased chan...
15 Jan 202545min
Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd
Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawto...
8 Jan 202523min
Is a Child’s Imaginary Friend a Real Concern? with Kate Eshleman, PsyD
Don’t worry if your child has an imaginary friend. That pal may be helping your child in more ways than you can … well, imagine. In this podcast, pediatric psychologist Kate Eshleman discusses the pot...
18 Dec 202413min
Nutrition Essentials: Can Adjusting Your Diet Ease Menopause Symptoms? with Lynn Pattimakiel
Menopause brings change to your body – so what you eat may need to change with it. Adjustments to your diet may ease the transition and help your body adjust to new and different hormone levels. Learn...
11 Dec 202454min
Work It Out: How to Pick Equipment for Your Home Gym with Chris Dempers, ACSM EP-C
What do you need to create the perfect home gym? There’s no one answer to that question – but there are pieces of equipment that may be helpful to everyone. Let’s put together a shopping list with the...
4 Dec 202421min
