Cleveland Clinic Health Essentials Podcast

Cleveland Clinic Health Essentials Podcast

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

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Avsnitt(427)

Taking Control of Emotional Eating with Dr. Susan Albers

Taking Control of Emotional Eating with Dr. Susan Albers

The link between what we eat and how we feel is strong. Many big emotional moments in our lives are paired with certain foods. We reach for our favorite treats for comfort and celebration. But what ha...

3 Nov 202143min

Breast Cancer Vaccine Trial: What You Need to Know with Dr. Thomas Budd

Breast Cancer Vaccine Trial: What You Need to Know with Dr. Thomas Budd

Cleveland Clinic is in the early stages of a trial that will look at a preventative breast cancer vaccine. Here to talk about the vaccine is Thomas Budd, MD. The principal investigator on the trial, B...

27 Okt 202120min

Pelvic Health Rehab: What You Should Know With Dr. Melissa Dubrow

Pelvic Health Rehab: What You Should Know With Dr. Melissa Dubrow

The pelvic floor is a group of stabilizing and supportive muscles found at the base of your pelvis. When these muscles become weak or tight, health issues can follow. Physical therapist Melissa Dubrow...

20 Okt 202121min

Immune System Support: Tips from Dr. Neha Vyas

Immune System Support: Tips from Dr. Neha Vyas

Your immune system keeps you healthy by protecting you from disease—or, if you do get sick, helping you fight off illness. That’s one major reason building a strong immune system is so important. Clev...

13 Okt 202120min

Talking to Kids About Cancer: Tips from Dr. Kate Eshleman

Talking to Kids About Cancer: Tips from Dr. Kate Eshleman

Some conversations can be challenging. How do you start? What do you say? It can be hard to find the words – especially when you’re trying to talk about medical conditions. When a friend or family mem...

6 Okt 202120min

Preparing for Pregnancy with Dr. Stephen B. Mooney

Preparing for Pregnancy with Dr. Stephen B. Mooney

There’s lots of information out there about what pregnant people should and shouldn’t do — but what if you’re trying to conceive? From vitamins to diet to genetic considerations, reproductive endocrin...

22 Sep 202143min

How To Start (Or Re-Start) a Self-Care Routine with Dr. Matthew Sacco

How To Start (Or Re-Start) a Self-Care Routine with Dr. Matthew Sacco

It can be difficult to stick to a routine – especially when it involves taking time for yourself. However, self-care is an important part of a balanced life. Psychologist Matthew Sacco, PhD, talks abo...

15 Sep 202136min

Exercise and Heart Health in Children with Dr. Kenneth Zahka

Exercise and Heart Health in Children with Dr. Kenneth Zahka

It’s well known that exercise is an important way to keep your heart healthy. But how does this apply to children? Pediatric cardiologist Kenneth Zahka, MD, talks about the importance of exercise thro...

8 Sep 202151min

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