Celiac Disease vs Gluten Sensitivity vs Wheat Allergy with Dr. Claire Jansson-Knodell
If eating food with gluten gives you a bellyache, you could be dealing with one of these three conditions: celiac disease, gluten sensitivity or a wheat allergy. Learn the similarities and differences...
21 Jan 21min
Fueling for Fitness with Erik Van Iterson, Ph.D.
Workouts tend to be well-planned. It pays to give the same attention to what you eat before and after you break a sweat. Listen in and get your exercise nutrition plan in place with the help of Dr. Er...
14 Jan 49min
Is IV Vitamin Therapy Worth Trying?
IV vitamin therapy delivers a high-dose cocktail of vitamins and nutrients directly to your bloodstream – and the practice is growing in popularity. Explore the pros and cons of this trending treatmen...
7 Jan 29min
Overcoming Hometown Anxiety: Practical Tips from Dr. Susan Albers
Returning home for the holidays or an event can be wonderful, but revisiting your past can be difficult. There’s even a term for the uneasiness it may bring: Hometown anxiety. Learn how to manage thos...
17 Dec 202524min
Nutrition Essentials | How Diet Affects Your Skin and Hair with Chey Ranasinghe, MD
Could what you eat contribute to hair loss or skin conditions like acne, eczema, psoriasis and rosacea? Absolutely! Learn more about the gut-skin connection in this chat with dermatologist Chay Ranasi...
10 Dec 202547min
Stop the Music! How to Evict an Earworm with Kia-Rai Prewitt, PhD
Ever have a song that gets stuck in your head and won’t leave? These earworms can be annoying, to say the least. Listen in as psychologist Kia-Rai Prewitt explains why they happen and – better yet – w...
3 Dec 202519min
The Health Benefits of Hot Tubbing with Young, Melissa MD
It’s no surprise that hot tubs feel relaxing. But did you know that it may also reduce your risk of heart disease? And soothe sore muscles? And improve sleep? Soak in some knowledge about hot tubbing ...
26 Nov 202520min
Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt, PhD
Do you dread Mondays and the thought of going back to work after the weekend? If so, you might be experiencing what’s known as the “Sunday Scaries.” Psychologist Kia-Rai Prewitt has some suggestions t...
19 Nov 202524min
