
Episode 08 - Q4...Winter Arc Season
I wanted to throw in a more positive topic and redirect the conversation on struggling with mental health to ways to find motivation in life again. The winter months are approaching and we are officia...
28 Okt 202427min

Episode 07 - World Mental Health Day
October 10th is World Mental Health Day so I wanted to take the time to once again talk about the importance of continuing conversations about mental health more openly. I also took a deep dive into h...
11 Okt 202431min

Episode 06- Vulnerability Chat
Learning to be more vulnerable over the past year has completely changed my life for the better…I promise i'm not being dramatic. Its definitely a scary thing to do but in this episode I speak about h...
22 Aug 202422min

Episode 05 - One Year Later...what's happened & what's changed
In this episode I talk about the ups and downs I've experienced in the past year since my attempt to take my life. Please listen to this episode with caution and remember to take care of yourself. xox...
6 Maj 202431min

Episode 04 -The Post Grad Blues
Transitioning from college to working full time is not that simple. The schedule adjustment itself is enough to burn you out. In this episode I talk about my experience and challenges after graduation...
30 Jan 202423min

Episode 03 - Be More Emotional
This episode was a little chaotic to start but eventually I got into talking about the benefits of being an emotional being. Ive always been extremely emotional from a young age, but then went through...
2 Okt 202336min

Episode 02 - College is Complicated
College was nothing like I expected. From starting my freshman year in the middle of a pandemic to unexpectedly graduating early... you could say things didn't go according to plan. In this episode I ...
18 Sep 202352min

Episode 01 - Bipolar Diagnosis/ Living with Bipolar Disorder
For my first main episode I wanted to keep it real and raw with the mental health struggles I've been through recently and explain my Bipolar diagnosis. I deep dived into it all including some sensiti...
10 Sep 202344min



















