#6 When Your Mind Won’t Stop: A Meditation to Release Overthinking
Feeling mentally overwhelmed? Stuck in your head, spiraling through “what ifs” and worst-case scenarios?This guided meditation is here to help you pause, soften, and reconnect with your body. You’ll b...
10 Apr 202514min
#5 The Overthinking Trap: Why We Do It & How to Stop
🧠 Do you ever catch yourself stuck in a loop of overthinking—analyzing past conversations, worrying about the future, or second-guessing every decision? You’re not alone. Overthinking can be exhausti...
3 Apr 202517min
#4 A Pep Talk for Overwhelming Moments
Feeling overwhelmed? 🤯 This episode is your reminder to pause, breathe, and take things one step at a time. If your mind is racing, if everything feels like too much—press play. You don’t have to fix...
27 Mars 20254min
#3 Breathe & Balance: A Short Nervous System Reset
Feeling overwhelmed or restless? This short guided meditation is designed to help you reset your nervous system, calm your mind, and reconnect with yourself.In just 10 minutes, you’ll practice:✨ 4-7-8...
20 Mars 202511min
#2 Nervous System Regulation – What’s the Hype Really About?
Everywhere you look, people are talking about nervous system regulation—but what does it actually mean? And is it really the key to feeling less stressed and more balanced?In this episode, we’re break...
13 Mars 202520min
#1 Intro to Cloud 9 – The Mental Gym for Your Mind
Welcome to the very first episode of Cloud 9 – The Mental Gym Podcast! ☁️💛💭 In this episode, I’m sharing the story behind Cloud 9—how the idea first came to me years ago, why mental health deserves ...
6 Mars 20258min
