Longer Runs
Episode 138. Longer Runs Let's talk about those longer runs you do. You know what runs I'm talking about. Sometimes they are known as our long runs and sometimes they're just our longer runs. No matte...
26 Feb 34min
Smart Stuff People Say About Running
Episode 137. Smart Stuff People Say About Running In a world that seems to be giving more and more screen time to really dumb opinions and asinine commentary about running (and just about everything e...
19 Feb 25min
Dumb Stuff People Say About Running
Episode 136. Dumb Stuff People Say About Running I hear all sorts of stuff. Some of it is inspiring. Some of it is motivational. Some of it is super smart. Some of it challenges my preconceived notion...
12 Feb 29min
Easy Wins
Episode 135. Easy Wins We're talking about easy wins so you can end a losing streak and start a winning one. That's why we're going to talk about how we can set ourselves up for success. And that's wh...
5 Feb 32min
Do The Right Thing
Episode 134. Do The Right Thing It shouldn't be surprising that doing the right thing consistently leads to good things happening consistently or at the very least you can be proud of what YOU did con...
29 Jan 34min
Right Here. Right Now.
Episode 133. Right Here. Right Now. You want to know where and when you can work on getting better? Right here and right now. That's the answer. And that's the only answer. You can't work on getting b...
20 Jan 35min
How To Start or Keep On Running (Using U2 Songs as Inspiration)
Episode 132. How To Start or Keep On Running (Using U2 Songs as Inspiration) You ever wonder how you or someone you care about could best start, start over, start running again or just keep on runnin...
18 Dec 202540min
Why I Didn't Break 4
Episode 131. Why I Didn't Break 4 I had a few big goals when I was running and racing competitively. One of those goals was breaking 4 minutes in the mile. Well, as you can probably surmise from the t...
11 Dec 202536min
