Just Wait A Minute
Episode 126. Just Wait A Minute Sometimes all it takes to set a day straight or a run right is a minute. But you'll need the strength and confidence to wait a minute and reset or refresh or retry or r...
6 Nov 202531min
How To Have A Better Race
Episode 125. How To Have A Better Race This is a special one. Because it's episode 125! And because running a race is special. And because we have Coach Bennett the Greater as a guest. That's right! ...
30 Okt 202540min
Moving On
Episode 124. Moving On Sometimes the hardest part of a running a race isn't the race. And sometimes it's not even the training you need to do so you can run race that race. Sometimes the hardest part ...
23 Okt 202537min
Success
Episode 123. Success Success. What is it? How do you define it? How do you measure it? What happens when you don't reach a goal? Is there such a thing as partial success? So many questions. Even more ...
16 Okt 202538min
On The Starting Line
Episode 122. On The Starting Line We all stand there on starting lines. Together. Alone. With the unknown ahead of us. No guarantees. This episode is inspired by so many of you that have reached out o...
9 Okt 202527min
Ready. Set. Go!
Episode 121. Ready, Set, Go! This is a really special episode. Because I get to talk about something that is near and dear to my heart - how to introduce the sport to kids (and adults). About ten yea...
2 Okt 202533min
Keep It Easy
Episode 120. Keep It Easy It’s not just about making sure you run easy when you’re supposed to run easy. Keeping it easy is also about making sure you’re not making the hard stuff harder than it needs...
25 Sep 202533min
Getting Ready For The Big Day
Episode 119. Getting Ready For The Big Day You got a big day coming up? Is it a race? 5K? 10K? Marathon? Maybe it's an exam you need to take or a presentation you need to give or a conversation you ne...
18 Sep 202529min
