Risk and Reward
Episode 110. Risk and Reward. Some risks can lead to great rewards. Some rewards are not worth the risks. Whether you realize it or not every run and race you do and rest day you take has risks and re...
10 Juli 202540min
It's OK To Not Be OK
Episode 109. It's OK To Not Be OK It's OK to be OK. It's OK to not be OK. But it's not OK to say you're OK when you're not OK. And it sounds like a lot of you are not OK. The good thing is that you ar...
3 Juli 202533min
How To Slow Down (So You Can Speed Up)
Episode 108. How To Slow Down (So You Can Speed Up) Sometimes you need to slow down so you can speed up. Yes, it makes sense. And it's true. In fact, it's essential to understand if you want to get be...
26 Juni 202533min
7 Ways To Make Your Running More Fun
Episode 107. 7 Ways To Make Your Running More Fun It doesn't matter how fast or how far you can run. There's always an opportunity to make your running more fun. And if you can make your running more ...
19 Juni 202527min
I Believe
Episode 106. I Believe. I figured it was time that I told you what I believe in. Especially, since I believe in you! But this is episode goes old school. There was once a time when seven statements ...
12 Juni 202531min
Happy Global Running Day
Episode 105. Happy Global Running Day Sure, this episode may be dropping the day after Global Running Day in many parts of the world... the sentiment remains true. Happy Global Running Day! I'm takin...
5 Juni 202528min
7 Ways To Make Your Summer Running Better
Episode 104. 7 Ways To Make Your Summer Running Better This could actually be 5 or 6 or maybe even 8 or 9 ways. I'm not exactly sure. I kind of went into a zone there for a little while and when I ca...
29 Maj 202531min
Comebacks
Episode 103. Comebacks Don't call it a comeback? No, call it a comeback! Coming back from an injury? It's a comeback. Coming back from sickness? It's a comeback. Coming back from a life event? It's a ...
22 Maj 202522min
