Anxiety Affirmations That Don't Suck Ass Balls
Affirmations That Don’t Suck Ass Balls: Anxiety EditionThis episode gives you two things:The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Car...
29 Sep 20256min
Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)
This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has...
15 Sep 202511min
Your Gut Is Smarter Than Google...Self-Trust Building Exercises
I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous sys...
15 Sep 202513min
Stop Outsourcing Every Fucking Decision--Self Trust Affirmations
This episode is all about building self-trust and giving you affirmations that don’t suck ass balls.I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten gra...
15 Sep 20257min
Have You Met Your Inner Asshole Yet? (Guided Meditation)
15 MIN Guided MeditationWe all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this g...
8 Sep 202515min
Stop Talking Shit, Start Petting Yourself
When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-...
8 Sep 202510min
Fire Your Inner Asshole: A Self-Worth Reset
You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud ...
8 Sep 20257min
Spin It Out: Guided Meditation
This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.We’ll ground, gather all that comparison bullshit into a ball, spin it ...
25 Aug 202511min
